![]() Her diet had deteriorated and she was constantly craving salt and sugar, snacking on chips and chocolate when she was stressed. She was putting on weight - about 5kg in the last few months - due to several factors such as not doing as much exercise, for example at the gym on her workplace premises, and she now felt her muscles had become quite weak. On being questioned, she revealed that she was having difficulty getting to sleep at night, with extreme tiredness during the day and having to have a strong coffee or two to get started in the morning, which also helped relieve the headache she was waking up with most days. ![]() She also had a myriad of other symptoms that supported this diagnosis. These comments are word pictures of the classic state associated with adrenal fatigue and exhaustion. ![]() ![]() She enjoyed her job and loved her family, but since she had been working from home and trying to manage the different lives she was totally exhausted. Everything had become so overwhelming that she felt unable to do even simple things, except when she forced herself. A 40-year-old company executive and mother of two children came to me as she just felt she could no longer cope with her life.
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